Simple Way to Prepare Perfect Steak and vegetables

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Before you jump to Steak and vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to steak and vegetables recipe. You can cook steak and vegetables using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Steak and vegetables:

1. Provide 500 g of beef steak.
2. Use of I teaspoon mixed spice.
3. Provide 1 teaspoon of barbecue spice.
4. Prepare 1 of \4 cup olive oil.
5. Take of Potaotoes.
6. Take of Spinach.
7. Use of Pumpkin.
8. Get 1 bunch of spinach.
9. Provide 3 of potatoes.
10. Get Half of Hubbard squash pumpkin.

Instructions to make Steak and vegetables:

1. For steak just marinate meat with spice heal oil pan and fry.
2. For potatoes spice with aromat and parsley then oven grill.
3. Pumpkin boil until it's soft and add bit of sugar,Rama and cinnamon.
4. For spinach boil spinach until soft add milkcheese and cream of mushroom sauce then voila.

Served with a simple salad, a steak can be a lean, nutritious supper, while adding puddles of sauce and mountains of fries makes the whole thing much more decadent. Get inspired by our ideas for sauces, vegetables, potatoes and beyond. Steaks are the undisputed stars of summer grilling season, but these top-rated summer side dishes for steak are positively sizzling in their supporting roles. Fresh and flavorful salads, salsas, veggie skewers, and more — they're the perfect complement to a beautifully grilled steak. Clean and lightly oil hot grill.

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